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Services

Classes

Stroller Strides® 1 visit free Purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Fit4Baby® 1 visit free Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

BodyWell® $199 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

$289 is our Black Friday SALE

 $69 non refundable DEPOSIT that will be applied towards your session.
Full price $389 or $329 if you pay in full prior to start date.
BodyWell can be broken up into 4 biweekly payments for those who opt for payment plan.
Monthly Unlimited Member and BodyWell Repeat discounts apply.

Stroller Barre® 1 visit free Purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 1 visit free Purchase required to enroll

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Group Run Free No purchase required to enroll

Body Ignite 1 visit free Purchase required to enroll

Body Boost 1 visit free Purchase required to enroll

Stroller Walk Free No purchase required to enroll

Moms Day/Night Out Free No purchase required to enroll

Field Trip Free No purchase required to enroll

Community Event Free No purchase required to enroll

Pop Up Class 1 visit free Purchase required to enroll

Ask The Expert Free No purchase required to enroll

Open House Free No purchase required to enroll

a Book & a Bite Free No purchase required to enroll

Mamapalooza Member Appreciation Party No purchase required to enroll

Courses

Run Club + $199 Purchase required to enroll